Everyday Health Workbook: Discover the Resilient You

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Resilience is doing well when you shouldn’t be doing well. It’s is your ability to withstand and bounce back from adversity and grow despite life’s downturns. Research shows that developing simple habits that are scientifically proven to improve resilience allows us to better navigate life’s challenges. "A person in the world today requires extraordinary fortitude, gumption and resilience. Resilience is doing well when you shouldn't be doing well. It's your ability to withstand adversity and bounce back and grow, " says Everyday Health Wellness Advisory Board Member Amit Sood, MD, creator of Mayo Clinic Resilient Mind and executive director of the Global Center for Resiliency and Well-Being in Rochester, Minnesota.

In this workbook, you will explore your personal resilience and find ways to grow and develop it further. Download the ‘Discover the Resilient You’ workbook written by Dr. Sood for Everyday Health.

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