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fitness

6 Ways to Ease Sore Muscles

Sore muscles can slow down the best athletes. Here is how to relieve the pain and get back to your routine faster.
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fitness

Can Moving More During the Day Improve Sleep at Night?

Yes, regular exercise is good for sleep. Here’s what you need to know about when to do it to reap the most benefit, says Alex Dimitriu, MD, a Menlo Park, California–based psychiatrist and sleep medicine physician. 
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fitness

Whip Your Gym Bag Into Shape With This Advice From Celebrity Trainer Kacy Duke

Celebrity fitness expert Kacy Duke shares the simple — and effective — hair, skin, and makeup equipment that she keeps in her gym bag for a glow that lasts long after her last plank.
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fitness

To Survive Heart Failure It Helps to Start Healthy

Kevin Lue is alive because he can run a long, long way. A triathlete, he was at peak fitness when his heart began to fail. His doctor says that’s why he was able to survive the long wait for a new heart.
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fitness

5 Great Ways to Get Your Kids Moving

Jillian Michaels shares five easy tips to keep your kids active.
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fitness

Forget the Debate: Obama and Romney Are Taking a Beating at the Gym

Do you feel like taking a swing at Barack Obama or Mitt Romney after that debate? There's one place you can do it…without getting arrested.
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fitness

30 Minutes of Exercise Does the Trick

Adults who exercise for shorter amounts of time can lose as much weight as those who work out for up to twice as long, a study has suggested.
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fitness

Can You Change Your Body Type?

Ballet has become a popular workout routine in cities around the country, with average people trying to achieve ballerina bodies. But can just anybody change their body type?
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fitness

Outrunning Cystic Fibrosis

An active lifestyle helped Jerry Cahill stave off the effects of cystic fibrosis. Then doctors told him he needed a lung transplant.
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fitness

US Olympic Team Says Everyone Should Take a Stab at Fencing

The US Olympic Fencing team is training hard for the games in London. But you don't have to be an olympic contender to suit up and take a stab at this sport.
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