In the Kitchen With Everyday Health

Easy Steps, Nutritious Ingredients, Tasty Recipes

Adding more nutritious whole foods to your diet can be easy, but if you’re not comfortable in the kitchen, it can make this relatively straightforward task seem daunting. Having some basic knife skills and knowing some simple chopping and cooking tricks can go a long way toward helping you meet your nutrition and health goals. In this series, you’ll learn how to cut and cook some of the most delicious, nutritious, and notoriously difficult to prepare foods.

8 EPISODES

Episode 1

How to Cut It: Kale

Packed with antioxidants and nutrients such as vitamins C and K, kale is a superfood that will benefit anyone’s health. Everyday Health staff nutritionist Kelly Kennedy, RDN, shows

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Episode 2

How To Cut It: Watermelon

Watermelons are 92% water, making them a food that can help you meet your hydration goal, but do you know how to cut them? The Millennial Chef shows you how in this video.

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Episode 3

How To Cut It: Avocado

Avocado is high in heart-healthy fat and fiber. Everyday Health staff nutritionist Kelly Kennedy, RD, shows you how to safely remove the avocado pit and two ways to cut this nutrit

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Episode 4

How To Cut It: Acorn Squash

Acorn squash is an excellent source of vitamin C, making it a boon to your immune system. Everyday Health staff nutritionist Kelly Kennedy, RD, shows you how to cut the fall and wi

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Episode 5

How To Cut It: Pumpkin

Maybe you carve a pumpkin each year for Halloween. Did you know you can cook with whole pumpkin, too? To get started, Everyday Health staff nutritionist Kelly Kennedy, RD, shares h

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Episode 6

How To Cut It: Mango

Mangos are full of key nutrients including vitamin C, but do you know how to cut them? The Millennial Chef shows you how in this video.

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Episode 7

How to Cut It: Portobello Mushroom

Mushrooms are a low-calorie, antioxidant-rich superfood that can be used as a meat substitute. Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to cut mushrooms

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Episode 8

How to Cut It: Jalapeño

The jalapeño is anti-inflammatory and low in calories, making it a great option for those trying to reach a healthy weight. Chef Daniel Green shows you two ways to cut jalapeños.

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5 EPISODES

Episode 1

How to Cook It: Roasted Balsamic Strawberry Sauce

Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to make a low-calorie strawberry balsamic sauce. This sweet and tangy sauce can top everything from salad to ic

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Episode 2

How to Cook It: Hard-Boiled Eggs

There's more than one way to hard-boil eggs, and the best way is to not boil them at all. Everyday Health staff nutritionist Kelly Kennedy, RDN, shares her recipe for steaming the

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Episode 3

How to Cook It: Flourless Chocolate Cake

Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to cook a flourless chocolate cake using olive oil to add heart-healthy monounsaturated fats and antioxidant ri

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Episode 4

How to Cook It: Pumpkin

Everyday Health staff nutritionist Kelly Kennedy, RD, shows you two different ways to cook a pumpkin and how to roast the seeds. To learn about the health benefits of pumpkin, chec

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Episode 5

How to Cook It: Chocolate-Covered Grilled Coconut

Find out how to open a coconut in this delicious recipe for grilled coconut covered in dark chocolate. It's a nutritious dessert you can feel good about!

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How to Cut It: Healthy Recipes

Put your knife skills to the test with these delicious and healthy recipes.

How to Cook It: Healthy Recipes

Put your cooking skills to the test with these delicious and healthy recipes.