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diet-nutrition

7 Healthy Thanksgiving Main Dish Alternatives

These thanksgiving dishes are a huge hit AND they're healthy! Run don't walk.
00:01:17

10 Foods to Soothe Seasonal Depression

Seasonal depression can range from mild to severe. These foods can help you combat winter gloom.
00:01:53

6 Healthy Alternatives to Butter Boards

Butter boards have taken the internet by storm. Here are alternative options to stay on trend while prioritizing your health!
00:01:06

7 Doctor-Approved Ways to Get Rid of Hyperpigmentation

Hyperpigmentation or dark spots on skin can be hard to erase. These recommendations are approved by medical professionals.
00:01:29
rheumatoid-arthritis

6 Teas Which Can Help Ease Rheumatoid Arthritis Symptoms

Rheumatoid Arthritis can be hard to manage. These teas may help ease your symptoms.
00:01:10

5 Reasons Walking Is Good for Your Health

When in doubt, walk it out! Walking is a simple activity that can make all the difference in your health journey.
00:01:05

6 Foods to Avoid When You Have Diarrhea

Why add to a crappy situation? Avoid these foods when you have diarrhea.
00:01:13

7 Potential Health Benefits of Sweet Potatoes

Sweet potatoes are one of the beloved, versatile foods for a reason! Yummy, and nutritious what is not to love?
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5 Household Uses for Eucalyptus

Eucalyptus is known for its scent, but there are a ton of other beneficial ways to reap its benefits!
00:00:54
hair-loss

11 Potential Causes of Hair Loss and Baldness

Losing hair is a common symptom of aging, but there may be more contributing behind the scenes!
00:01:59
fitness

Kelsey Wells X Everyday Health: 10-Minute Post-Pregnancy Strength Workout

Are you getting back to exercise after pregnancy? Here’s a full-body strength workout to help build muscle and power.
00:03:18

5 Surprising Causes of Memory Loss

Being forgetful can have underlying causes you may not know existed.
00:00:58

6 Smart Tips for Staying Hydrated

Your body needs water to function in every possible way. Give your body what it wants!
00:01:09
migraine

The 6 Best Essential Oils and Scents to Ease Headache and Migraine Pain

Next time you feel the dreaded warning signs of a headache, try using these essential oils to relieve the pain.
00:01:05

5 Health Benefits of Taking a Bath

Taking a bath can improve your health in more ways than one.
00:01:04

5 Potential Health Benefits of Gua Sha

The benefits of Gua Sha, an ancient Chinese practice, are timeless.
00:01:02

5 Ways To Say 'I'm Not Drinking Tonight'

Abstaining from alcohol can be difficult. Don't let other people make it even harder.
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diet-nutrition

7 Scientific Health Benefits Of Oatmeal

Oatmeal is a classic for a reason. Its versatile nature and health benefits never go out of style.
00:01:22
menopause

12 Ways To Beat Menopausal Belly Fat

Getting older is inevitable, but don't let that get you down! Here are tips on beating menopausal belly fat that you don't want to miss.
00:02:32

The 5 Different Types of Psoriatic Arthritis

Psoriatic Arthritis is not one size fits all. It's important to understand what version you are living with in order to seek proper treatment.
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diet-nutrition

Taste Test: Ants

Did you know that you can (and should) eat ants? Packed with protein, iron, zinc, and polyphenols they’re a boon to a healthy diet. See what our taste testers think of eating them!
alt00:03:17
diet-nutrition

Taste Test: Crickets

Edible insects have been deemed the “protein of the future”! Crickets are low in calories and a sustainable source of protein. Watch our taste testers eat crickets in three forms.
alt00:03:05
diet-nutrition

Taste Test: Mealworms

Low in calories and packed with nutrients, mealworms are a protein-rich addition to any diet! Learn more about their health benefits and see our taste testers’ reactions to them!
alt00:03:31
fitness

Kelsey Wells X Everyday Health: 10-Minute Pregnancy Strength Workout

This pregnancy-suitable, full-body strength workout by Sweat trainer Kelsey Wells will help you maintain muscle, energy, and more.
00:03:00
heart-failure

8 Tips for Staying Safe at Home With Heart Failure

Living with heart failure is hard enough. Ease your mind with these eight practices to stay safe at home.
00:01:20
senior-health

The 8 Best Foods for a Healthy Brain

Stay sharp by incorporating these foods in your diet!
00:01:31

7 Healthy Things to Add to Your Coffee Ranked

Level up your coffee game with these seven additions!
00:01:09
healthy-recipes

7 Potential Health Benefits Of Beets

Let's give beets credit where credit is due.
00:01:11
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