These thanksgiving dishes are a huge hit AND they're healthy! Run don't walk.
Seasonal depression can range from mild to severe. These foods can help you combat winter gloom.
Butter boards have taken the internet by storm. Here are alternative options to stay on trend while prioritizing your health!
Hyperpigmentation or dark spots on skin can be hard to erase. These recommendations are approved by medical professionals.
Rheumatoid Arthritis can be hard to manage. These teas may help ease your symptoms.
When in doubt, walk it out! Walking is a simple activity that can make all the difference in your health journey.
Why add to a crappy situation? Avoid these foods when you have diarrhea.
Sweet potatoes are one of the beloved, versatile foods for a reason! Yummy, and nutritious what is not to love?
Eucalyptus is known for its scent, but there are a ton of other beneficial ways to reap its benefits!
Losing hair is a common symptom of aging, but there may be more contributing behind the scenes!
Are you getting back to exercise after pregnancy? Here’s a full-body strength workout to help build muscle and power.
Being forgetful can have underlying causes you may not know existed.
Your body needs water to function in every possible way. Give your body what it wants!
Next time you feel the dreaded warning signs of a headache, try using these essential oils to relieve the pain.
Taking a bath can improve your health in more ways than one.
The benefits of Gua Sha, an ancient Chinese practice, are timeless.
Abstaining from alcohol can be difficult. Don't let other people make it even harder.
Oatmeal is a classic for a reason. Its versatile nature and health benefits never go out of style.
Getting older is inevitable, but don't let that get you down! Here are tips on beating menopausal belly fat that you don't want to miss.
Psoriatic Arthritis is not one size fits all. It's important to understand what version you are living with in order to seek proper treatment.
Did you know that you can (and should) eat ants? Packed with protein, iron, zinc, and polyphenols they’re a boon to a healthy diet. See what our taste testers think of eating them!
Edible insects have been deemed the “protein of the future”! Crickets are low in calories and a sustainable source of protein. Watch our taste testers eat crickets in three forms.
Low in calories and packed with nutrients, mealworms are a protein-rich addition to any diet! Learn more about their health benefits and see our taste testers’ reactions to them!
This pregnancy-suitable, full-body strength workout by Sweat trainer Kelsey Wells will help you maintain muscle, energy, and more.
Living with heart failure is hard enough. Ease your mind with these eight practices to stay safe at home.
Stay sharp by incorporating these foods in your diet!
Level up your coffee game with these seven additions!
Let's give beets credit where credit is due.